[vc_row type = "in_container" full_screen_row_position = "waena" column_margin = "default" scene_position = "waena" text_color = "pouli" text_align = "hema" overlay_strength = "0.3″ shape_divider_position = "lalo" bg_image_animation =" column_padding = "no-extra-padding" column_padding_position = "all" background_color_opacity = "1" background_hover_color_opacity = "1" column_link_target = "_self" column_shadow = "ʻaʻohe" column_border_radius = "ʻaʻohe" width = "1/1″ i loko o ka papa kuhikuhi_width"default " tablet_text_alignment = "paʻamau" phone_text_alignment = "paʻamau" overlay_strength = "0.3″ column_border_width = "ʻaʻohe" column_border_style = "paʻa" bg_image_animation = "ʻaʻohe"][vc_column_text]

Loaʻa iā 30 mau minuke o ka hoʻomaʻamaʻa manuahi me kahi loea palekana palekana

[/vc_column_text][/vc_column][/vc_row][vc_row type = "in_container" full_screen_row_position = "waena" column_margin = "default" scene_position = "waena" text_color = "pouli" text_align = "hema" overlay_strength = "0.3″ kūlana_kūlana. =”lalo” bg_image_animation=”ʻaʻohe”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”nonorder_us” column_b "ākea ="2/3″ tablet_width_inherit = "paʻamau" tablet_text_alignment = "paʻamau" phone_text_alignment = "paʻamau" overlay_strength = "0.3″ column_border_width = "ʻaʻohe" column_border_style = "paʻa" bg_image_animation = "ʻaʻohe"]

E aʻo pehea e hoʻokō a hoʻokō i kahi papahana ʻike palekana me nā hopena hiki ke ana

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I kāu kau aʻo manuahi hoʻokahi-a-hoʻokahi 30-minuke me kekahi o kā mākou kumu aʻo palekana, e loaʻa iā ʻoe nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni pehea e:

  • E loiloi i kāu polokalamu ʻike palekana o kēia manawa a me ke kiʻekiʻe o ka ʻike ʻana i ka pilikia a me nā kaohi
  • E ho'ēmi i ka pilikia kanaka i loko o kāu hui
  • E wehewehe i nā pahuhopu, nā pahuhopu a me nā hōʻailona hana nui e ana i nā hopena
  • E ʻike i nā limahana koʻikoʻi e hoʻolālā a hoʻokō i kāu papahana ʻike palekana
  • E hoʻolālā i kahi hoʻolālā kamaʻilio kūloko kūpono

[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_wid=bnonorder_us” column_wid=bnonorder_us =”1/3″ tablet_width_inherit=”paʻamau” tablet_text_alignment=”paʻamau” phone_text_alignment=”paʻamau” overlay_strength=”0.3″ column_border_width=”ʻaʻohe” column_border_style=”paʻa” bg_image_animation=”ʻaʻohe”][_text_column

 


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